Breakfast Travels:Spinach, Cherry Tomato & White Anchovy Open Faced Omelette, Served with Mojo Verde
Blueberry, Banana & Almond Smoothie Bowl with Chia Seeds & Muesli
A healthy start to the day! Ingredients To blend 1 x large handful of blueberries 1 x frozen banana, skin on, chopped into chunks 1 x small handful of almonds A dash of water (to combine & blend ingredients) Toppings Muesli Chia seeds Blueberries Chopped almonds
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Smoked Kipper Kedgeree
Welsh Cockles, Laverbread, Leek and Smoked Back Bacon on Toast
Cockles and laverbread is a Welsh delicacy that is traditionally eaten with a ‘Full Welsh Breakfast’ or simply heaped on toasted bread, like this version. Serves 2 Ingredients: 1/4 x onion 1 x garlic clove Thumb sized piece of leek 2 x rashers smoked back bacon (unsmoked is fine) 1 x small handful of cooked…
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Healthy Cooked Breakfast Ideas
Leftover ‘butter bean chilli stew’ from last night’s dinner can be used in numerous ways. Even for breakfast or brunch style meals. Regularly, I have a tendency to switch up dishes and turn them into another edible equation. Whether it be a sauce, dip, filling or stew. It suits the palate and escapes the humdrum…
The Breakfast Stack
Purposely left for breakfast. The spare dorayaki – pancakes (click for recipe) layered with lightly panfried kale in lemon juice and sliced cooked tomatoes. A spoonful of guacamole on top, sided with panfried button mushrooms. Completed with an oozing poached egg on top. Ingredients: 3 x Pancakes 1 x handful of Kale- panfried with added…
Blueberry Ginger Smoothie Bowl
Since it’s summertime, I have began to fall for the smoothie bowl phase once again, that struck me before as a substitute to the warm delicacy of creamy porridge with various nuts, seeds, fruits etc incorporated into the measly bowl. It’s a great way (as we all know) to use up any bits and bobs…
Greenery Smoothie Bowl
Pulverised banana, spinach leaves, cucumber flesh & lime juice simply poured into a bowl. Topped with muesli, sprinkled desiccated coconut and pumpkin seeds to kickstart the day. Serves 1 person Time: 5mins Ingredients: 1 x ripened Banana 1 x a small handful of Spinach leaves 1 x Cucumber scraped flesh insides 1/2 x a squeezed Lime…
Breakfast Time: Grilled Smoked Paprika Kippers with Scrambled eggs, wilted Spinach & Mushrooms
This is one of my favourites for breakfast. An excellent source of protein for a morning wake up. Kippers-a whole herring basically sliced in half from head to tail, gutted, split in a butterfly fillet, either salted or pickled and then smoked. Serves 1 person Time: 15mins Ingredients: 1 x pack of Smoked Kippers sprinkle…
Rebecca Castiglia 