Breakfast Travels:Spinach, Cherry Tomato & White Anchovy Open Faced Omelette, Served with Mojo Verde
Blueberry, Banana & Almond Smoothie Bowl with Chia Seeds & Muesli
A healthy start to the day! Ingredients To blend 1 x large handful of blueberries 1 x frozen banana, skin on, chopped into chunks 1 x small handful of almonds A dash of water (to combine & blend ingredients) Toppings Muesli Chia seeds Blueberries Chopped almonds
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Baked Spicy Scallops
‘Baked Spicy Scallops’ in their shells. Based off the green curry ingredients, I decided to make a puree for the scallops to sit and seep in, baked in the oven for ten minutes. Depending on the location, it is difficult to find all of the ingredients that are traditional to those, based off the Thai…
Healthy Cooked Breakfast Ideas
Leftover ‘butter bean chilli stew’ from last night’s dinner can be used in numerous ways. Even for breakfast or brunch style meals. Regularly, I have a tendency to switch up dishes and turn them into another edible equation. Whether it be a sauce, dip, filling or stew. It suits the palate and escapes the humdrum…
Veggie Butter Bean Chilli Stew
A comforting dish with everything in one pan. Butter Beans cooked in a tomato sauce induced with flavours from smoked paprika and ginger. Chilli adding a touch of spiciness to the heart warming stew. Which can be used in other various ways. Accompany with some fresh bread to soak up the hearty delight. Serves: x…
Mussel Omelette with Spicy Coriander Curry Sauce
Menai mussels and leek omelette accompanied by a homemade spicy coconut curry based sauce with fresh coriander. Firstly, the idea initially came from the oyster omelette eaten on various occasions within chinatown. Ever since then, I was inspired to create my own various versions, in particular using mussels (being relatively cheaper) to whip up a…
Thai Style Menai Mussels
Thai style fragrances work wondrously with seafood. Especially with shellfish based dishes. Menai mussels straight from the Menai Strait in North Wales are primarily the main location for cultivating within the United Kingdom. The mussels from these isles are by far delicious. How to clean: In cold water scrub and remove the barnacles (white crumbly/stoney…
Blueberry Ginger Smoothie Bowl
Since it’s summertime, I have began to fall for the smoothie bowl phase once again, that struck me before as a substitute to the warm delicacy of creamy porridge with various nuts, seeds, fruits etc incorporated into the measly bowl. It’s a great way (as we all know) to use up any bits and bobs…
Greenery Smoothie Bowl
Pulverised banana, spinach leaves, cucumber flesh & lime juice simply poured into a bowl. Topped with muesli, sprinkled desiccated coconut and pumpkin seeds to kickstart the day. Serves 1 person Time: 5mins Ingredients: 1 x ripened Banana 1 x a small handful of Spinach leaves 1 x Cucumber scraped flesh insides 1/2 x a squeezed Lime…
Rebecca Castiglia 