gluten free
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Sea Bream Butter Bean Chilli Stew
Serves: Butter bean stew x 4 Preparation Time: 10mins Stew Cooking Time: 15-20mins Fish Cooking Time: 3-4mins skin side down (until golden crispy) 1-2mins flesh side down Ingredients: Sea bream fillet 1/2 x tsp butter Butter Bean Stew: 1 x Onion 2 x Garlic cloves 1 x tsp Ground ginger 1/2… Read more
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Breakfast Time: Grilled Smoked Paprika Kippers with Scrambled eggs, wilted Spinach & Mushrooms
This is one of my favourites for breakfast. An excellent source of protein for a morning wake up. Kippers-a whole herring basically sliced in half from head to tail, gutted, split in a butterfly fillet, either salted or pickled and then smoked. Serves 1 person Time: 15mins Ingredients: 1 x pack of Smoked Kippers sprinkle… Read more
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Smoked Mackerel Kedgeree with a Poached Egg
A quick and simple smoked mackerel kedgeree with a poached egg. (for those unknown it’s considered a British thing) Serves 1 person Ingredients: 1 x shallot/ small onion 1/2 x tsp Garlic puree (1 small garlic clove) 1 x tsp Hot Curry powder (mild if preferred) 1/2 x tsp Chilli powder 1 x thumb sized… Read more